The Youth Mindfulness Movement is an initiative dedicated to empowering high school students with mindfulness tools and strategies to help them manage stress and improve their mental well-being.

Our program is designed for high school students and the unique stresses they must face. However. we welcome all who are interested in learning mindfulness, with practices and techniques that can support all mental health needs.

We offer a variety of resources, including weekly mindfulness tips, workshops, and personal strategies tailored to help students navigate academic pressures and life challenges.

You can support us by donating to our cause, sharing our mission with others, or interacting with our content. Every effort helps us make a greater impact!

All donations go directly to the Mental Health Institute, supporting vital research on mental health and helping us develop more effective resources for students.

You can stay updated by following us on social media and checking in on our website. We regularly share news, tips, and upcoming events!